The perfect opportunity to learn about nutrition in a group coaching environment
This one-time purchase nutritional coaching course runs for 6 weeks. Resources will be sent out on a weekly basis, enabling you to build a habit of changing your nutrition sustainably. This course is ideal for those wanting to learn about nutritional habits and is suitable for those of all knowledge levels.
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Topics covered in the 6 week course
Topic 1: Nutritional questionnaire/understanding goals
Topic 2: Energy balance and macronutrients
Topic 3: Micronutrients and hydration
Topic 4: Portion guide, counting calories and meal prep
Topic 5: Sleep and habitual habits
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Nutritional coaching course breakdown
This course includes:
A consultation questionnaire prior to starting
Weekly online Zoom calls (which are recorded if you miss them)
Group working (groups of 4 to 5)
Group environment for support and accountability
WhatsApp group or closed Facebook group
Weekly check-in outside of session (via text or email)
Full support during your 6 weeks
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Nutritional course cost and enrolling
- The course is only £60 per person
- Group cost ranges from £240 to £300 per group, depending on group size
- Course amount is due upfront
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