Learning to lift at the Strength Centre with our 4 week course
Our Learn to Lift course teaches you the essential movement patterns which make for a healthy and functioning body. The course is taught over 8 sessions and is ideal for those just starting their fitness journey or those wanting to brush up on their technique.
The course is heavily biased towards technical abilities before progression in weight and is not suitable for experienced, educated lifters.
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Exercise categories
you’ll learn
- Lower body push movements – e.g. leg press, leg extension, squat, lunge variations and hip thrust variations
- Upper body push movements – e.g. bench press, chest press, overhead press with dumbbells and barbells)
- Lower body pull movements – e.g. hamstring curl, deadlifts, Romanian deadlifts and hex-bar deadlifts
- Upper body pull movements – e.g. bent over row, landmine row, seated cable row, lat pull down and pull ups
As well as learning the exercise movements, you’ll also:
- Learn how to structure a gym session
- Learn how to warm up effectively for each of the muscle groups
- Receive a 4 week programme template
- Learn how to progress from week to week
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Learn to Lift course cost and enrolling
The Learn to Lift course runs over a 4 week period and is limited to 6 people per class to ensure our trainers can provide the support needed.
The cost for the 8 sessions is £150 per person, which equates to £18.50 per session.
Sessions are held Tuesday evening 8pm-9pm and Thursday evening 6pm-7pm.
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