Providing an in-depth understanding for your nutritional goals
You may be seeking nutritional advice because you’ve got your training planned nailed, but need to brush up on the food side of things, or you could be a complete newbie and need advice in all areas. Either way, we provide nutritional advice and coaching suitable for all, available in two forms:
- Option 1: Weekly 1-2-1 nutritional coaching (30 or 60 minute sessions via Zoom or in person at the Strength Centre)
- Option 2: Our 6 Week Fundamentals to Nutrition course (please click through for further information on this course)
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What’s included in 1-2-1 nutritional coaching?
Either carried out by Zoom or in person at the Strength Centre, our 1-2-1 nutritional advice and coaching services include the following:
- 30 or 60 minute nutrition sessions
- Calculated macros and calorie intake
- Nutritional habit checking and goal setting
- Review of your food diary
- WhatsApp support during the working hours of the Strength Centre
- Monthly recipe packs aimed at improving your nutrition
- Free Lifestyle and Fundamentals of PT eBook (for 60 minute nutrition plans)
- Free Training eBook
Sessions are booked in blocks of 4 each month and are billed prior to starting the sessions. The value and cost per session is broken down in our price list
Acquired through years of studying, ongoing research and personal development, our trainers can provide you with nutritional advice that compliments your lifestyle. Whether you’re non-stop on your feet all day, or you work from home, contact us and we can arrange a chat to discuss the best plan of action for you.
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