What is sleep?
“Sleep that knits up the ravelled sleave of care, The death of each day’s life, sore labour’s bath, Balm of hurt minds, great Nature’s second course, Chief nourisher in life’s feast.” – Macbeth, Shakespeare
You’re probably here because you’re interested in how better sleep can affect:
- sport performance
- lifestyle
- heath
- well-being
- or, job performance
Am i right?
Take a watch of my sleep webinar to fully understand the reasonings behind why we sleep, how sleep affects our every day life and the differences in sleep cycles.
You can also download my webinar using the button below!